Training for Thursday 11-11
Base Strength:
A. Barbell Complex - Power Clean x 1, Push Press x 2, Front Squat x 1, Thruster x 1; rest 90 sec x 5 (last set only tough one)
B1. Paused Ring Dips @ 21X5; amrap x 3; rest 1 min
B2. Bent Over DB Rowing @ 1010; 12-15 x 3; rest 1 min
A. 165-180-195-205-225-240(PC and FS only) This was frustrating because my PC and FS are a lot stronger than my thruster. I would like to say I could have done more than 225, but the thruster about didn't happen. I might have had another 5-10#, but it would have been a struggle. The 225# thruster at the end of the complex was tough...as Rx'd.
B1. 6-5-5
B2. 15 reps @ 40#-15 reps @ 45#-15 reps @ 50#
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