Training for Monday 11-8
Anaerobic Alactic Endurance
8 reps - hang power clean high speed high load - you choose
15 unbroken box jumps - 24"
rest 2 min x 5
Active rest 5 min
8 reps - hang power snatch high speed high load - you choose
Row Sprint 15 sec @ maximal effort (Subbed DUs)
rest 2 min x 5
(goal is high speed and efficiency - think speed, not strength)
Outcome:
HPC: 155-175-185-195-205
24" BJ as Rx'd
HPS: 95-105-115-125-135
DUs: 18-19-24-27-23
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