Training for Tuesday 11-23
peaking strength:
A1. push press @ 13X1 - 3,2,1,1,1,1; rest 3 min
A2. chin ups @ 20X0 - 2-3 x 6; rest 3 min
B. Row sprints - 15 sec @ maximal effort; rest 45 sec row easy x 5
Outcomes:
A1. 200-215-230-245-250(f on lock-out)-245-250
A2. 25-35-50-55-65-75
B. 15 sec of AMRAP Burpees and 45 sec recovery jog x 5 sets
Bench x3
235-255-270-280
225# AMRAP: 13 reps
Bench has been pretty abysmal as of late...shoulders felt achy. Should have warmed-up better.
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