Speed and Power peak:
A. Split Jerk - 1,1,1,1,1; rest 4 min
+
Metcon:
3 rounds for time all out:
35 double unders
25 push ups
15 CTB chin ups
A. 185x2-205x2
225-245-255-265(f)-245-260-270-280(f)-280 (5# off of best, but with cruddy form. Weight went up, but split was almost non existent. It was a mixture between a split jerk and a push jerk/press-ish movement.
Overall the movement felt foreign to me. I had a hard time making my self drive under the bar. I definitely need to work on these more.
Metcon as Rx'd: 7:02
First round of everything was unbroken, second round wasn't too awful. I broke the DU in sets of about 8-12ish, pull-ups 5-5-5 and the push-ups 15-10, but the last round was rough. The push-ups and pull-ups got me in the end. I had to break them up in sets of 3-5 to finish. I was on the bar doing pull-ups before Ben started his push-ups and he still beat me. He is a push-up/pull-up machine.
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