"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Wednesday, November 3, 2010
OPT Day 55
Training for Wednesday 11-3
Testing: (Part I-am)
50,40,30,20,10 rep rounds for time;
AirDyne Cals (sub Burpees)
Knees to Elbows
No comments:
Post a Comment