Training for Thursday 11-18
speed strength:
A1. back squat with chains @ 30X2; 3-4 x 5; rest 90 sec
A2. power snatch @ 13X0; 3-4 x 5; rest 90 sec
B. front squat @ 30X0; 3,3,3 - 80%; rest 1 min
C. knees to elbows moderate speed; 15 unbroken, rest 1 min x 5
D. windshield wiper practice - 3 min
A1: 235-245-255-265-275 (No Chains...still tried to stick to the speed stimulus though. All reps (x4) with Rx'd tempo and tried to explode through the movement)
A2: 135-150-165-175-185 (all rounds x 4 reps) 185 was my 1RM for Squat Snatch when I started...me thinks I am getting stronger at this lift...
B. 250-250-250
C. all UB as Rx'd
D. Attempted it...did about 5-6 that would have cleaned a very small, narrow window...then did some omni TTB to wrap it up.
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