CFSB Week Three
Deadlift 3x3
WU sets: 135-185-225-275-315-365-375*
Straight Sets: x 5 reps
315-315-315-315-315-335-355
*I started out with the intentions of working up to a heavy 3x3, but I when I pulled 375 for a set of 3, my back didn't feel right. I am a little frustrated with it and am trying to be patient and let it heal or get better. I took a rest day yesterday from squatting and thought I would be okay today to lift. My hip still has an impingement in it, but I have been working it out and it feels better.
I ended up backing off to 315 and did some straight sets and honed in on my technique. I felt pretty good by about the 4-5th set of 315 so I put on 335 then 355 each for a set of 5. Both felt pretty good and tight. In hindsight I think I should have warmed up better and done some straight sets of 315 befor going up to 375.
I think I am just going to continue doing some straight sets with submaximal loads and work on strengthening and rehabing my lower back over the next few weeks. May try to do straight sets with 335 next week.
Metcon: 10min or less
21-15-9 reps for time of:
Deadlift 225#
Chest-to-bar Pull-ups
As Rx'd: 4:48
Skill Work/Development: Double Unders and HS Walks
No comments:
Post a Comment