Threw this together based on the equipment I have available...I wanted to put a goat of mine into the WOD to force me to work on it so I decided to combine some Double Unders with some heavy one-armed thrusters and boy did this one kick my rear.
15 Right-Arm DB Thruster, 70#s50 Double Unders
15 Left-Arm DB Thruster, 70#s
40 Double Unders
12 Right-Arm DB Thrusters, 70#s
30 Double Unders
12 Left-Arm DB Thursters, 70#s
20 Double Unders
9 Right-Arm DB Thrusters, 70#s
10 Double Unders
9 Left-Arm DB Thursters, 70#s
as Rx'd: 15:11
I had a terrible time with the DUs. I couldn't get a rhythym to save my life. The only round I did unbroken was the round of 10 DUs. This is a little frustrating especially coming off of a PR on Annie just the other day. The Thrusters were rough too. I did the first round of 15 with the right arm unbroken. After that it was all down-hill. I especially had a hard time with my left side thrusters. I had to use my right hand to stabalize the DB a few times and keep it from falling out of the rack position. Tough workout...but a good workout
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