CFSB Week One, Day 2
Strength WOD: Dedlift 3x3
WU: 135-185-225-275-315-365
Work Sets: 385-405-425*
*I did 2 reps, failed on 3rd. Waited about 30-45 sec and pulled the 3rd rep.
My best for 3 reps is 435, but that was with a touch and go on every rep. After reading Rip's "Starting Strength", I made sure to stop and reset my back between each rep.
DL 15-20 Reps: 225x20...I should have done 275# this was way too easy. I forgot about it until after the Metcon below. I was pretty cashed, so I decided to just do 225#. Next time I will know better. I will up the weight.
Metcon: 10 min or less
5 RFT of:
275# DL, 5 reps
10 Burpess
as Rx'd: 2:51.92 (PR from 2.53.33 on 1-8-2010)
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