CFSB Week 4
Deadlift 3x3
I did 5x5 and worked at sub maximal loads in order to continue perfecting my form.
WU sets (x5): 135-185-225-275-315
Work Sets: 335-345-355-365-375
This time last week I did 375 3 times and I then backed off to 315 for sets of 5. I think skipping squats yesterday helped my hip today. I felt better and was able to work back up to 375 x 5 on my last set.
Football Practice 5:30-8:15
Metcon: 10min or less
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
as Rx'd: 4:54 (PR)
Previous best was on March 22, 2009 at a time of 6:14.
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