Angie

For time:
100 Pull-ups (15-15-15-11-10-10-6-7-9-2)
100 Push-ups (20-15-10-sets of 5-8 to finish)
100 Sit-ups (unbroken)
100 Squats (unbroken)

as Rx'd: 14:47 (PR*)

*Previous best on 11/16/2009 was 15:52, most recent time on 12/31/2009 was 16:27.

Pull-ups and Push-ups killed me today. I expected the Pull-ups to be rough on me, but thought I would do better on the Push-ups. I finished the pull-ups/started the push-ups about 50sec sooner than last time. It still took me too many sets, but obviously I am moving through them faster. Also finished the push-ups about a min sooner than last time. I started the Sit-ups right at the 9:00min mark. So…5:47 to do the sit-ups and squats and 9:00min to do Pull-ups and Push-ups. I gotta take time off the front end somehow!

Hip feels better…still sore, but better. Almost omitted the squats going into it, but once I got warmed up, it felt pretty good and had little to no pain or discomfort with the body squats. Still planning on skipping Back Squat tomorrow. May do some Oly practice prior to the MP WOD. I want to be able to do some good DL work on Tuesday.