CFSB Week 3
20min Metcon
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
as Rx’d: 23:40
Grip was gone by the end. I was doing singles on the round of 12 pull-ups…and I about broke my teeth on the round of 24 PUs. I was using a butterfly kip and I guess I had my chin stuck out too far on the way down and I clipped my chin…freakin rattled my teeth pretty good. Needless to say I was sure to keep my chin up after that…Great WOD.
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