CFSB Week Two:
Shoulder Press 5x3
115-135-155-170-180 (5# increase from last week)
Shoulder Press 10-15reps
135x13 (Increase by 2 reps from last week)
Metcon: Less than 20min
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Rounds as RX’d: 28 + 3 PC + 6 PU + 6 Body Squats (6,6,6,5,5+3+6+6)
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