CFSB Week One, Day 1
Strength WOD: Back Squat 3x5
WU x 5 each: 45-135-205-255
Work Sets: 295-315-335
Ben and I video taped each other from the side. My depth was good, but I had a tendency to go forward when I went down. You could see the barbell drift over the front half of my foot rather than stay over the midfoot.
I may stay at this weight next week until I fix the problem. I may need to warm up better. I'm not sure if my hamstrings were too tight or what the deal was. Last time I did this I went up to 315 but I did a lot of warm-up sets slow and controlled. My form was better then.
Metcon: 15 min or less
I did 4 rounds of the OH Walk/Wallball/Farmer's Carry from the MP.
As Rx'd for 4 rounds: 16:15
Skill Development: Handstand Walks
Did 5 attempts and covered about 10-15m per attempt. HS Walks are coming along.
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