Still on Vacation in Florida.
AMRAP in 20 min of:
5 Kettle Bell Swings, 2 pood (Sub 70# DB)
10 Push-ups
15 Body Squats
Just trying to throw something together with what I have to get a good workout.
as Rx'd: 21 + 5 + 10 + 3
KBS and PUs were all unbroken with ease, but the squats were another story. They kicked my Arse...they sucked the ever living life out of me for some reason. Not sure what the deal was, but I was way behind my normal pace for this type of WOD.
Still a good workout.
Took a rest day yesterday.
Death By Push-ups from Wednesday afternoon:
26 + 18
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