CFSB Week 2
Supposed to be a rest day today, but our summer weights program runs M-W-F and I had to be here anyway so I decided to do my 20min metcon today and take my rest day tomorrow…which I am so looking forward to!
20min Metcon
Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters
as Rx’d: 19:12 (2:15 PR! Previous best was 21:27 back in Dec ‘09)
Thruster Breakdown:
Rnd 1: 15 Unbroken
Rnd 2: 10-5
Rnd 3: 9-6
Rnd 4: 8-4-3
Rnd 5: 5-3-3-2-2
I was ran out of gas on the last round of thrusters, but I felt like my runs today were better than last time...still slow...but better...
Lots of stretching and foam rolling is in my future over the next couple of days. Gonna hit FGB on Friday after Front Squat.
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