CFSB Week Two
Back Squat 3x5
135-185-225-275-300-320-340 (5#PR from Last week)*
Metcon: 15 min or Less
For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood
as Rx'd: 6:06
TTB wrecked my grip and made the KBS rough. I was shooting for sub 6min and just missed it. Chris Spealler is a freak of nature for doing this sub 6min at a bodyweight of 140#s!!
*Did the Metcon before the Strength as a warm-up for the BS WOD.
Skill Development: HS Walks, Back Levers, Hang Power Clean Singles.
PR'd on HS Walks. Made it 45' 10" without falling over or stopping. I had some balance issues the first 10' or so, but I was able to regain my center and finish. Felt pretty good! Back levers...well yeah...still working on them. HPC were lightish. Only went up to 250...compare to my 1RM of 310...Hips just had no fire today. Decided to call it a day.
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