CFSB Week One
Shoulder Press
3x3...misread it and didn’t realize I was supposed to do 5x3…DOH…
WU: 95-115-135
Work Sets x 3: 160-175-190(2) Couldn’t lock it out. Got it just above my head, but couldn’t finish. Probably should have made a smaller jump between 175 and 190…but 175 went up easy and 185 was my last 3 rep PR so I went for 190. Maybe next time.
10=>15 reps: 135 x 11 (just made it…)
Metcon 20 min max:
1/2 GHD Michael
3 Rounds for time of:
Run 400m
25 GHD Sit-ups
25 Back Extensions
TT: 10:53
Skill Development:
Squat clean practice. Worked on speeding up the transition between the jump (2nd pull) and pulling under the bar (3rd pull) to recieve it. Also worked on sitting in the bottom position a bit.
HS Walks, DUs and 32” Box Jumps
No comments:
Post a Comment