Roy

Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups


as Rx’d: 20:27

Box jumps bogged me down and grip became a real issue. I did the first 3 rounds of DL’s unbroken and the pull-ups were broken 10-8-7 for the first 3 rounds and after that it was in sets of 6-9…and 2’s on the last round. May have to start doing some farmer’s carries in my cash out or something to build my grip up. I might have been able to do the first round of Pull-ups unbroken, but I was trying to save my grip for the long haul…really worked out well for me…