Went to the local park yesterday so the kids could play. Saw a place I could hang my rings. My initial intent was to do 30 Muscle-ups for time, but it wasn't high enough for muscle-ups so I did the following...
150 Pull-ups
150 Ring Dips
(Partitioned 5 PUs and 5 Ring Dips for 30 sets)
Cash Out: 10-10-10 Ring Dips and 2 L-Pull-up Negatives...I ran out of time. The wife was sending me bad, "I am tired of chasing these kids while you work out," vibes...so I decided to cut my losses and pack up.
Started to time this one, but ended up just doing it for completion. I had kids running all around me and it took away from my focus a bit. I even let some kids swing on my rings a bit.
I did come to the realization/conclusion that a 2-2.5" Pull-up bar and Ring Dips make a big difference when doing this type of WOD. I may start doing ring dips in my warm-ups and all WODs.
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