"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Friday, September 2, 2011
Snatch (50%), Clean and Jerk (50%), Back Squat
Thursday 8-25 Catalyst Oly Bias Day 21
OLY TRAINING:
Snatch 50% x 1 x 5
Clean & Jerk 50% x 1 x 5
Back Squat x 3 x 5(+5 from last week)
TRAINING OUTCOME:
Snatch: 115 x 3 x 5
C&J: 150 x 3 x 5
BS: 330-335-340-345-350
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