Saturday 9-3
TRAINING:
Deadlift 6 x 3 (83-93%)
30 min Circuit at Conversation pace of:
HSPUs on Parallettes - AMRAP (-2)
30" Box Jumps x 5
Wtd Pull-ups x 5 (35#)
Round-Off Jumps x 5
HS Walk - AFAP
TRAINING OUTCOME:
DEADLIFT
WU x 3: 135-225-315-365-395
Work Sets 6 x 3: 415-425-435-445-455-465-485(2)
Circuit as Rx'd
Notes: Had a good time on the circuit. Got some skill work in and some good conversation...
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