TRAINING:
Snatch - 90% x 1 x 3
Clean & jerk - 90% x 1 x 3
Back squat - 85% x 3 x 3
3 sets; no rest:
20 KB swings
10 supported DB rows/arm
TRAINING OUTCOME:
Snatch: 95-125-145-170-190-210-210-210-210
C&J: 205-225-245-265-265-265
BS: 205-245-275-305-330-330-330
KBS - 55#
DB Rows - 65#
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