TRAINING:
Snatch - 80% x 1 x 5
Clean & jerk - 80% x 1 x 5
Front squat - 85% x 3 x 3
3 sets; no rest:
Pull-ups x max reps; minimum of 10
Hanging leg raise x 10
TRAINING OUTCOME:
Snatch: 185-185-185-185-185-195
C&J: 235-235-240-240-240
FS: 185-235-260-285-285-285
PU (supinated): 15-3+7-7+3
HLR: 10-10-10 (all UB)
Grip was toast...
No comments:
Post a Comment