"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Saturday, September 10, 2011
Deadlift TnG & Box Jumps
TRAINING:
6 Rounds of:
10 DL TnG - Heavy (increase wt. each set)
10 Explosive Box Jumps - 30"
Rest/walk 6 min b/t sets
TRAINING OUTCOME:
DL TnG: 315-335-355-375-395-415
Box Jumps as Rx'd
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