Catalyst General Oly Cycle Week 1, Day 3

TRAINING:
Clean + 2 front squat + jerk - 60% (of clean) x 5 sets
Front squat - 60% x 5, 65% x 5, 70% x 3
Good morning - 3 x 8 light

4 Rounds of:
35 KBS
1 min rest b/t rounds

TRAINING OUTCOME:
C+FS+J: 185-185-185-185-185
FS: 205-225-245(x3)-265(x3)
GM: 95-95-95

KBS: 35-45-55-55