Wednesday 9-28
TRAINING:
Clean from blocks or mid-hang - 65% x 2 x 6
Clean pull - 90% (of clean) x 4 x 5
Snatch balance - max for day; 80% of that x 3 x 3
TRAINING OUTCOME:
MH Clean: 195#
Clean Pull: 305-275-270-270-270
ME SB: 250# 80% - 205 - 205 - 205
Notes: I had a major brain fart on the Clean Pulls. I miscalculated and put on 305 instead of 265-70 like I was supposed to. Spent a couple of minutes trying to figure out why the weight felt so stinkin heavy...
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