Catalyst General Oly Cycle Week 1, Day 1
TRAINING:
Hang power snatch - 60% x 2 x 5
Hang power clean + power jerk - 60% x 2 + 2 x 5
Back squat + 3 BJ on 30" - 55% x 10, 60% x 8, 65%, 8, 70% x 5
Press - 3 x 8
Bent row - 3 x 8
A. 3 sets: no rest:
20 m bear crawl
10 halfmoons (Sledge Hammer Swings)
B. 3 sets:
A1. Ab Wheel x 15
A2. KB swing x 15 (55#)
TRAINING OUTCOME:
HPS - 145
HPC - 185
BS + BJ - 215-235-255-275
Press - 135-145-155
DB Row - 65-85-100
A & B - as Rx'd
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