Catalyst General Oly Cycle Week 4, Day 12

Friday 9-30
TRAINING:
Snatch - 90% x 1 x 3
Clean & jerk - 90% x 1 x 3
Front squat - 90% x 2 x 3

3 sets:
A1. Ab wheel x 15
A2. KB side bend x 15

TRAINING OUTCOME:
Snatch: 95x3, 125x3, 145x2, 170x2, 190, 210-210-210
C&J: 215-235-250-265-265-265-275(clean only)
FS: 235-265-285-305-305-305-315(single)-325(single-PR)

Ab Wheel and Side Bends as Rx'd