"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Wednesday, September 7, 2011
Catalyst General Oly Cycle Week 1, Day 2
TRAINING:
Snatch + 2 OHS - 60% (of snatch) x 5 sets
Snatch pull - 80% x 3 x 3
Snatch push press - 3 x 5
Planks - 2 x 1 min; no weight
TRAINING OUTCOME:
Snatch + OHS - 145
Snatch Pull - 185
Snatch PP - 205-220-235
Planks as Rx'd
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