TRAINING:
Deadlift x 3 (85-95%)
+
30min Circuit @ Z1 pace:
Platform CGDL - 315# - 3 reps
MUs + Ring Dips AMRAP
Box Jumps - 30" - 5 reps
Double Unders - 20 reps
HS Walks - AFAP
HSPUs - 5 reps
TRAINGING OUTCOME:
Deadlift
Warm-up: 135-225-315-375-405
Work Sets: 425-440-455-470-485*(3RM)
Z1 Circuit: as Rx'd
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