TRAINING:
3-position clean (floor, knee, mid-thigh) - 65% x 5 sets
Clean pull - 85% (of clean) x 5 x 5
Snatch balance - max for day; 75% of that x 3 x 3
3 sets:
A1. Ab wheel x 15
A2. KB side bend x 15
TRAINING OUTCOME:
3-Pos Clean: 195-195-195
CP: 255-255-255
Snatch Balance: 235-185-185-185
Ab Wheel and Side bends as Rx'd (70# DB)
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