Snatch (60%, 65%, 70%, 60%), Clean & Jerk (60%, 65%, 70%, 60%), Work Capacity: 3 Power Cleans + 6 KBS on the Minute

Wednesday 8-31 Catalyst Oly Bias Cycle 2 Day 20

OLY TRAINING:
Snatch 60%x2, 65%x2, 70%x2, 60%x2x3

Clean & Jerk - 60%x2, 65%x2, 70%x2, 60%x2x3

Work Capacity WOD
on the minute for 8 min:
3 Power clean and jerk - 185#
6 KBS - 90#

TRAINING OTCOME:
Snatch: 135-145-160-135
C&J: 175-190-205-175

Work Capacity:
as Rx'd except I ran 28sec into the 9th minute to finish my 8th round of KBS.

Notes:
I could tell it has been many moons since I had hit a WOD like that. Lungs were burning and muscles were fatigued. Probably need to hit a work capacity WOD at least once a week.