TRAINING:
Snatch - 80% x 1 x 5
Clean & jerk - 80% x 1 x 5
Pause back squat - 3 sec pause in bottom; work up to a 3 rep max
Stiff-legged deadlift - 3 x 8
TRAINING OUTCOME:
Snatch:
Warm-up (x2): 95-125-145-165-175
Work sets (x1): 185-190-195-200-205-210-185-185-185-185
C&J: 185-215-235-240-245-250-255
Pause BS: 135-205-225-255-275-300-315
SLDL: 235-235-235
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