Catalyst General Oly Cycle, Week 3 Day 8

TRAINING:
Snatch from blocks or mid-hang - 65% x 2 x 6
Power jerk - 65% x 2 x 6
Snatch pull - 90% (of snatch) x 4 x 5
Sit-up - 70 total

TRAINING OUTCOME:
Mid Hang Snatch: 155-155-155-155-155-155
Power Jerk: 195*-200-205-210-215-225
Snatch Pull: 210-210-210-210-210
Sit-ups: UA, UB