"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Sunday, March 14, 2010
Weighted Pull-ups 7x1
Weighted Pull-ups
1-1-1-1-1-1-1
25-40-50-65-80-95-105-110*
*Used an over-under grip on the 110. PR'd by 15# but my last PR was at a body weight of 211.8. My total weight (BW+ plates) pulled is only a 4-5# PR.
No comments:
Post a Comment