For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
No weighted vest. Broke the Pull-ups, Push-ups, and Squats Cindy style.
Otherwise as Rx'd: 35:02.
(PR, previous best was 38:30 on 12/29/09)
Was shooting for 35 or under. Legs felt like mush today. Felt like my rear was dragging a bit on the body squats.
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