For Time:
30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps
Did 20, 25, 30 L-pull-ups...started out thinking I would scale these, but my WO partner did 25 so I had to make-up on the last set to get the Rx'd reps in...and they were ugly. My L turned into an obtuse L by the end. I also have a hard time going to full extension at the bottom of the PU. When I do I lose the L. Most of my reps were done with a slight bend in my elbows at the bottom.
Everything else as Rx'd: 20:56
Cash Out:
2 x Max L-Hangs.
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