Friday, March 26, 2010

30 Muscle-ups

BW: 198.8

30 MU’s first time as Rx’d: 4:35

I have been waiting for this one to come back around ever since I got my rings…I was able to get 5 in a row, then 3, 2, then the rest were singles and some doubles mixed in there to finish. Wasn’t sure what to expect on this one, so I am pretty pleased. Shooting for sub 4…or at least closer to 4 next time.


Cashed-out with 10 more MUs and some light Squat. Working on my HBBS.

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