Burgner WU
95x3
115x3
135x2
Work Sets:
145-145-155-165-175-180 (f)
The 175 was ugly...and 10# below my PR. It was more of a Power Snatch than a full Snatch. I'm a little frustrated. Seems like my form is degrading. I really need to incorporate this lift into my workouts at least once a week if I really want to see some improvement. Just need to make some time.
Did do some Hang Power Cleans
225-250-275-290-305(f)
Was hoping to get a new PR. 305 would have put me at a 5# PR. Just wasn't feeling it today.
Shoulder Press 3x5
135-155-175(3)-165(2)
Sort of a lack-luster day today.
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