"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Monday, March 29, 2010
Double Unders, Box Jumps, and Kettle Bell Swings
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood (55# DB)
As Rx’d: 20:39
DUs are getting better…Box Jumps are still slow…KB were all unbroken
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