10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box (actually 31")
GHD sit-up
As Rx'd: 10:05
Touched my chest on all pull-ups. The closest box we had to a 30" was a 31" so that is what I used. Pretty pleased with that. Prior to today, 24" was the highest I had ever done box jumps on. Going in to it I wasn't sure how it would play out or if I would even be able to get up on the box. I was a little apprehensive. I had to really focus on all the Box Jumps to make sure I got my rear up on the box every rep.
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