For time:
Row 1K (Subbed 100 45# BB SDLHPs)
40 pound Dumbbell snatch, 50 reps
Row 750m (Subbed 75 45# BB SDLHPs)
40 pound Dumbbell snatch, 35 reps
Row 500m (Subbed 50 45# BB SDLHPs)
40 pound Dumbbell snatch, 20 reps
Total time: 15:06
Felt like Rocky training for a fight on this one. Did this in my Dad's shop where it was a crisp 32 deg F. Hat, gloves, and tights...not shirt. Felt like a real man!
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