War Frank

Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps
 
As Rx’d: 30:31


Probably should have scaled the MUs. They really bogged me down. I did a lot of arm swinging in the second and third round trying to avoid muscle failure so I could complete them and because of that I never reached metabolic failure…to be honest I never really felt extremely winded. The squats and GHDs were done pretty much unbroken. There may have been a short pause here and there, but it was minor if at all. All that being said, I do feel like I accomplished something. Prior to this WOD the most MUs I had done in a WOD was 15 when we did the 2009 CrossFit Games Final WOD.


All that aside, I am now missing some flesh on both of my wrists due to the false grip. The sore started to show about rep 22 of the first round and opened about rep 12 of the second. A mixture of pride, stubborness, and stupidity kept me from scaling the rest of the WOD and now I have some really nice ruby red tears about the size of quarters on both wrists to show for it…so thankful tomorrow has nothing to do with MUs.