Tweaked my back last Saturday doing heavy sets of 5 DL. Thought I would be okay today.
Did the following
135x5
225x5
275x3
315x3
Put on 365 and slightly felt it in my right lower back, but when I put on 385 I definitely felt it and decided to err on the side of caution. Wanted to live to workout another day. A littled bummed though...90#'s under my PR...oh well.
But...I didn't want to waste the day so I did do a impromptu workout. Not for time, but just to get something done. Trying to get as similar training stimulus so I did sets of 5 front squats instead with some light DL and KTEs mixed in.
5 Rounds not for time of
Front Squats 5 reps
135-185-225-250-275 (PR by 10#)
DL 5 reps
225-225-225-225-225
Knees to Elbows 15 reps
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