Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups
As Rx'd: 4:56
FS were no biggie. L-pull-ups were ugly. I have a hard time keeping my legs locked out. They started out nice and locked, but by the end there was a definite bend...not a "tuck-sit-ish" bend but a bend...more of a slight-ish bend at the knees. Also, I had to do sets of 1-2 after the second round.
I have been practicing my L-Sits at home on the parallettes I made, but I definitely need to practice L-pull-ups...
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