"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Saturday, March 27, 2010
Thrusters 7x3
BW: 199.8
WU:
45x5
95x5
Work sets 7x3:
135-155-175-195-210-225-245
Pretty pleased with this. 245 was my most recent 1RM. 255 is my best ever 1RM weighing about 220.
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