Senior Trip WODs

Senior Trip WODs
Day One
TGUs x 5/side
5 rounds of:
5 HSPUs
10 Goblet Squats - 60#
20 KBS - 60#
30 Split Lunge Jumps
Rest 2min

Day Two
TGUs x 5/side
5 rounds of 3 min work
Alt sides starting with right
3 RKBS
3 FS
3 PP
Rest 1 min b/t rounds
5 sets/side/round

Day Three
TGUs x 5/side
A. EMOM - 12 min
Odd - 10 burpees
Even- Shuttle Run
B. EMOM -12 min
Odd - 5 ME Broad Jumps
Even - 15 Goblet Squats;
C. EMOM - 12 min
Odd - 15 KBS/SDLHP
Even - 20 split lunge jumps