OPT

Friday 4-4
TRAINING:
A. BS @30X1 x 4 x 5; rest 3mins
225-275-315-325-335-345-355
B1. close grip bench press @30X2; 5, 5, 5, 5; rest 90sec
165-185-205-225
B2. pendlay row @20X1; 6-8; rest 2mins
155-175-175-185 x 8
+
8 rounds for time
4 strict chin ups (UB)
7 ring dips (UB-UB-UB-UB-UB-6+1-5+2-4+2+1)
4 CTB chin ups kipping (UB)
7 HR pushups
AD 20cals (10 NPUBBJ-20")
Time: 20:52