OPT: Week 42, Day One

Monday 4-7

TRAINING:
A. BS @30X1; 2, 2, 2, [2,] [2]; rest 3mins last 2 sets tough
225-275-315-330-345-360-375-390-405(1)
B. emom - 12mins
odd - Thruster 95/65# x 6
even - CTB chin ups kipping pronated x 10
C. emom - 1 rope climb 15' + 5-8 HSPU - 6mins
8-5-5-5-5-5
+
10mins Z1 AD